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wade17
Journal
02 Apr 14
wade17's Journal, 02 April 2014
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Weigh In record (no journal entry) for 02 April 2014
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
1585 kcal
Fat: 50.68g | Prot: 107.04g | Carb: 192.95g.
Lunch:
Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber.
Dinner:
Kraft Sandwich Shop Mayo Chipotle, Arnold Whole Grains Double Fiber, Atlantic and Pacific Halibut.
Snacks/Other:
Lemon Shandy.
more...
2698 kcal
Activities & Exercise:
Basketball - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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