Weigh In record (no journal entry) for 02 February 2011
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160.7 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1498 kcal
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Fat: 80.74g | Prot: 93.57g | Carb: 98.85g.
Breakfast: Pesto Sauce, Cheddar Cheese, Rye Bread. Lunch: Trim 1000 Island Salad Dressing, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Ready to Micro- Creamed Spinach Feta and Butternut, Chorizo. Snacks/Other: 2% Fat Milk, Cherry Tomatoes, Blackberries, Raspberries, Smooth Creamy Vanilla Yoghurt with Omega 3 (Low Fat), Peaches. more...
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2680 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Nikki Fisher's weight history
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