Weigh In record (no journal entry) for 02 April 2014
|
187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1600 kcal
|
Fat: 26.24g | Prot: 96.41g | Carb: 253.03g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Manchu Wok Vegetable Egg Roll, Pork Loin (Tenderloin), Vermicelli. Dinner: Cooked Asparagus (from Fresh), Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|