Weigh In record (no journal entry) for 02 February 2011
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217.1 lb
Lost so far: 16.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1818 kcal
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Fat: 152.81g | Prot: 89.96g | Carb: 26.16g.
Breakfast: butter, Fresh Pork Sausage, tomato, whipping cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), decaff coffee, splenda, flaxseed oil, mushrooms, chicken fat. Lunch: butter, whipping cream, snap beans, haddock. Snacks/Other: heavy cream, cocoa. more...
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losing 1.5 lb a week
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