Weigh In record (no journal entry) for 01 February 2011
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1126 kcal
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Fat: 31.38g | Prot: 39.32g | Carb: 185.53g.
Breakfast: Bananas , Light Soymilk, Cheerios with Whole Grain. Lunch: Light Honey Dijon Reduced Fat Dressing, Mixed Salad Greens, Chicken Salad with Crackers Kit. Snacks/Other: Apples , Vanilla Pudding Snack Pack - No Sugar Added, Apple Straws - Original Cinnamon. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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