Weigh In record (no journal entry) for 02 April 2014
|
162.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 April 2014:
|
1479 kcal
|
Fat: 11.31g | Prot: 63.51g | Carb: 301.57g.
Breakfast: Bananas, oatmeal mix. Lunch: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), egg substitute, minced garlic , zucchini, onion, carrots. Dinner: Earth's Pride Organics Baby-Cut Carrots, Cucumber (Peeled), Asparagus, Acorn Winter Squash, Tilapia (Fish). Snacks/Other: Ones California Prunes, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Millville Fiber Now Chocolate Peanut Butter 90 Calories, Fit & Active Orange Sorbet & Ice Cream Bars. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimber477's weight history
|