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Back to daily Push ups, and Sit ups and Pull ups along with walking. I am introducing a fresh fruit a day into my diet and preferably on an empty stomach. I read this is the best way to consume fruit.
Diet Calendar Entries for 01 February 2011:
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2330 kcal
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Fat: 90.70g | Prot: 103.57g | Carb: 286.46g.
Breakfast: Milk, Banana. Lunch: chocolate chip cookie, apples, Banana. Dinner: Yoplait original Key lime lowfat yogart, Fajita. Snacks/Other: Pistachio Nuts, Pop Tarts Strawberry, Mixed Salad Greens, Cheese. more...
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3399 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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