|
Maintain between 120-125
|
121.0 lb
Lost so far: 30.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2014:
|
1041 kcal
|
Fat: 60.86g | Prot: 60.28g | Carb: 29.85g.
Breakfast: Beef Sausage Patty or Link, Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese. Dinner: Red Table Wine , Guerrero Chicharrones (Fried Pork Rinds), Pork Chops or Roasts (Sirloin, Bone-In), Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|