Weigh In record (no journal entry) for 01 February 2011
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2325 kcal
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Fat: 85.62g | Prot: 125.25g | Carb: 321.50g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Go Lean, Almond Breeze Unsweetened Vanilla, Activa Light Fat Free Strawberry Yogurt, Nonfat Caffe Latte (Grande). Lunch: strawberry yogurt. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Large). Snacks/Other: Kisses, GOLEAN Cereal, Milk Chocolate Peanut Butter Cups, Kit Kat Bar, Dry Roasted Almonds, Doubleshot Light Espresso & Cream, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1961 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.4 lb a week
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