Weigh In record (no journal entry) for 17 April 2021
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155.9 lb
Lost so far: 93.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1618 kcal
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Fat: 93.14g | Prot: 90.00g | Carb: 100.35g.
Lunch: Alpro Soya Melk Original, Naturalia Noga Rol Pistache, Subway Chicken Fajita Avocado. Dinner: De Zaanse Hoeve Crème Fraiche, AH Zalmfilet op Huid, Royal Green Kokosolie, Knoflook, AH Spinazie Vers. Snacks/Other: Gekookt Ei. more...
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losing 10.8 lb a week
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bontehond88's weight history
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