Weigh In record (no journal entry) for 02 April 2014
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1168 kcal
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Fat: 13.37g | Prot: 121.08g | Carb: 149.97g.
Breakfast: Optimum Health Nutrition Ultimate Whey Protein. Lunch: Feta Cheese, Καραμολέγκος Ψωμί Τοστ ολικής άλεσης, Skinless Chicken Breast. Dinner: Oranges, Strawberries, Strawberries, Oranges, Skinless Chicken Breast, Broccoli, Mushrooms. more...
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losing 1.7 lb a week
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