astone42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1517 * 84%
fat: 117.75g
|
protein: 100.60g
|
carbs: 10.31g
- -
August 2014
Tue 26th: 734 * 31%
fat: 25.76g
|
protein: 83.14g
|
carbs: 39.90g
- -
June 2014
Tue 3rd: 345 * 14%
fat: 12.90g
|
protein: 34.90g
|
carbs: 22.30g
- -
Mon 2nd: 777 * 32%
fat: 26.52g
|
protein: 59.30g
|
carbs: 76.73g
- -
Sun 1st: 659 * 27%
fat: 18.40g
|
protein: 50.10g
|
carbs: 75.99g
- -
May 2014
Tue 6th: 211 * 9%
fat: 2.13g
|
protein: 23.10g
|
carbs: 27.26g
- -
April 2014
Sun 27th: 778 * 32%
fat: 29.29g
|
protein: 72.49g
|
carbs: 54.66g
- -
Tue 22nd: 397 * 17%
fat: 6.93g
|
protein: 40.28g
|
carbs: 45.86g
- -
Mon 21st: 606 * 25%
fat: 13.91g
|
protein: 42.40g
|
carbs: 81.82g
- -
Tue 8th: 278 * 12%
fat: 7.80g
|
protein: 42.60g
|
carbs: 9.40g
- -
Mon 7th: 226 * 9%
fat: 2.29g
|
protein: 22.59g
|
carbs: 31.65g
- -
Sun 6th: 1736 * 72%
fat: 99.34g
|
protein: 132.66g
|
carbs: 74.13g
- -
Sat 5th: 242 * 10%
fat: 3.80g
|
protein: 42.60g
|
carbs: 9.40g
- -
Fri 4th: 468 * 20%
fat: 6.86g
|
protein: 66.40g
|
carbs: 37.27g
- -
Thu 3rd: 977 * 41%
fat: 28.78g
|
protein: 79.43g
|
carbs: 104.87g
- -
Wed 2nd: 1168 * 49%
fat: 13.37g
|
protein: 121.08g
|
carbs: 149.97g
- -
Tue 1st: 1516 * 69%
fat: 14.85g
|
protein: 158.22g
|
carbs: 200.58g
- -
March 2014
Mon 31st: 36 * 2%
fat: 4.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 27th: 347 * 16%
fat: 4.19g
|
protein: 43.89g
|
carbs: 36.35g
- -
Wed 26th: 652 * 30%
fat: 25.72g
|
protein: 45.02g
|
carbs: 64.37g
- -

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