Weigh In record (no journal entry) for 16 April 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1580 kcal
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Fat: 76.09g | Prot: 47.69g | Carb: 100.75g.
Lunch: Poke Bowl. Dinner: Italian Sausage, Potato French Fries. Snacks/Other: Potato Chips, Spitz Sunflower Seeds, Red Table Wine. more...
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losing 0.3 lb a week
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