Weigh In record (no journal entry) for 01 February 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1308 kcal
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Fat: 36.37g | Prot: 54.62g | Carb: 171.01g.
Breakfast: Go Lean, Milk (Nonfat) , Blueberries , Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Gala Apples, Light Mayonnaise , Carrots , Multi-Grain Sandwich Thins. Dinner: Cooked Carrots, Mashed Potato (from Fresh), Pork Roast (Lean Only Eaten), Syrah Wine . more...
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2321 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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