Weigh In record (no journal entry) for 01 April 2014
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252.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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609 kcal
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Fat: 6.67g | Prot: 41.41g | Carb: 99.60g.
Breakfast: Chiquita Banana, Fresh & Easy Melon Medley. Lunch: Spinach, White Rice (Long-Grain, Cooked), Cooked Salmon. more...
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losing 1.4 lb a week
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Frank lawson's weight history
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