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Denniscalories
Journal
01 Apr 14
Denniscalories's Journal, 01 April 2014
Denniscalories's Profile
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Weigh In record (no journal entry) for 01 April 2014
176.4 lb
Lost so far:
0.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1945 kcal
Fat: 42.24g | Prot: 101.88g | Carb: 208.66g.
Breakfast:
Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Clif Bar Clif Bar - Black Cherry Almond.
Lunch:
Milton's Baking Company Healthy Whole Grain Bread, Skippy Creamy Peanut Butter, Clif Bar Blueberry Crisp.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Beets, Cooked Lentils.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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