Weigh In record (no journal entry) for 01 April 2014
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258.5 lb
Lost so far: 23.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1485 kcal
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Fat: 25.80g | Prot: 155.96g | Carb: 159.02g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices, McDonald's Coffee Creamer. Lunch: Birds Eye Mixed Veggies, Skinless Chicken Breast. Dinner: Kraft Velveeta Cheese Slices, Great Value Fat Free Turkey Breast, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Carrots, Red Delicious Apples. more...
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losing 14.0 lb a week
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