Kreitzman's Journal, 01 April 2014

166.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 37.65g | Prot: 204.24g | Carb: 294.48g.   Breakfast: Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Cellucor C4 Extreme. Lunch: Shrimp, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Shrimp, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Prize Slices (Costco) Sliced Apples, Quest Apple Pie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2260 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...