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brianscals
Journal
01 Apr 14
brianscals's Journal, 01 April 2014
brianscals's Profile
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Weigh In record (no journal entry) for 01 April 2014
214.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
3117 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 381.00g.
Lunch:
Thatchers Cider, Strongbow Cider.
Dinner:
Thatchers Cider, Thatchers Cider.
Snacks/Other:
Thatchers Cider.
more...
3251 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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