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Last post for a couple days, as am having a medical procedure tomorrow. Progress should continue 👍🏻👍🏻
Starting next week I hope to start increasing my exercise level (cardio). This ought to make cutting cals a challenge 😉
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264.4 lb
Lost so far: 28.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1299 kcal
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Fat: 44.70g | Prot: 53.34g | Carb: 175.62g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Lay's Classic Potato Chips, Costco BBQ Pork Ribs. Snacks/Other: Bananas . more...
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losing 14.0 lb a week
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