Weigh In record (no journal entry) for 01 February 2011
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1702 kcal
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Fat: 39.63g | Prot: 78.57g | Carb: 265.37g.
Breakfast: Raisin Bran Clusters, Cane Sugar Cube, Nonfat Blueberry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Gold S'mores. Dinner: Lite Creamy Ranch Dressing, Red Tomatoes, Sourdough Nuggets Pretzels, Mixed Salad Greens, Butternut Squash Soup, Deli Style Sliced Mozzarella Cheese, Whole Grain & Flax Bread. Snacks/Other: o organics, Tuna in Water (Canned), Fruit Leather, celery, snap pea, apple, quaker granola bar. more...
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2727 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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