Weigh In record (no journal entry) for 15 April 2021
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161.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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753 kcal
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Fat: 20.80g | Prot: 29.47g | Carb: 113.11g.
Breakfast: Tesco Strawberry Jam, Country Life British Spreadable (Lighter) , Warburtons Crumpet, Black Tea. Lunch: Asda Nice Biscuits, Kiwi Fruit. Dinner: Batchelors Bigga Marrowfat Processed Peas, Princes Corned Beef, Morrisons White Potatoes. Snacks/Other: Wall's Solero Exotic Explosion. more...
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losing 3.5 lb a week
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