samuelete's Journal, 31 March 2014

190.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 72.50g | Prot: 141.97g | Carb: 66.59g.   Breakfast: Bananas, Tuna in Oil (Canned), Harina PAN Arepa. Lunch: Mixed Salad Greens, Meatballs with Sauce (Mixture). Dinner: Saltine Crackers, Fresh & Easy Smoked Gravlax Salmon. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...