Weigh In record (no journal entry) for 31 March 2014
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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887 kcal
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Fat: 26.45g | Prot: 79.71g | Carb: 87.77g.
Breakfast: Skippy Creamy Peanut Butter, Spectrum Chia Seeds, Navels Oranges, Wawa Red Grapes, Trader Joe's 4% Cottage Cheese, Cream (Half & Half), Sue Bee Honey, Coffee. Lunch: Italian Dressing (made with Vinegar and Oil), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Market Pantry Strawberries, 4 Grain Hard Boiled Eggs. Snacks/Other: Subway Cucumbers, Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks. more...
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2149 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.3 lb a week
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