Kathyl2u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 306 * 18%
fat: 5.37g
|
protein: 8.19g
|
carbs: 57.11g
- -
May 2014
Sun 25th: 910 * 54%
fat: 44.58g
|
protein: 38.25g
|
carbs: 105.06g
- -
Sat 24th: 1192 * 70%
fat: 56.37g
|
protein: 65.64g
|
carbs: 118.85g
- -
Fri 23rd: 1274 * 75%
fat: 73.29g
|
protein: 62.45g
|
carbs: 99.07g
- -
Thu 22nd: 1497 * 88%
fat: 91.49g
|
protein: 47.87g
|
carbs: 146.83g
2306*  809
Wed 21st: 1044 * 61%
fat: 63.07g
|
protein: 28.34g
|
carbs: 103.31g
2345*  1301
Tue 20th: 1747 * 103%
fat: 69.74g
|
protein: 76.14g
|
carbs: 215.00g
2780*  1033
Mon 19th: 718 * 42%
fat: 24.86g
|
protein: 37.45g
|
carbs: 93.70g
- -
Sun 18th: 1296 * 76%
fat: 63.02g
|
protein: 35.04g
|
carbs: 156.84g
- -
Sat 17th: 1338 * 79%
fat: 66.02g
|
protein: 62.10g
|
carbs: 129.87g
- -
Fri 16th: 1297 * 76%
fat: 52.83g
|
protein: 74.06g
|
carbs: 139.45g
2365*  1068
Thu 15th: 1282 * 75%
fat: 33.26g
|
protein: 76.49g
|
carbs: 171.92g
- -
Wed 14th: 1351 * 79%
fat: 39.00g
|
protein: 86.54g
|
carbs: 163.93g
2288*  937
Tue 13th: 1073 * 63%
fat: 38.75g
|
protein: 49.43g
|
carbs: 137.71g
3015*  1942
Mon 12th: 1279 * 75%
fat: 56.56g
|
protein: 66.27g
|
carbs: 138.15g
2322*  1043
Sun 11th: 1029 * 61%
fat: 55.72g
|
protein: 64.04g
|
carbs: 69.29g
2598*  1569
Sat 10th: 1442 * 85%
fat: 56.41g
|
protein: 69.68g
|
carbs: 154.97g
2439*  997
Fri 9th: 1305 * 77%
fat: 34.71g
|
protein: 69.43g
|
carbs: 186.12g
2828*  1523
Thu 8th: 1048 * 62%
fat: 49.88g
|
protein: 48.52g
|
carbs: 112.99g
- -
Wed 7th: 1490 * 88%
fat: 64.61g
|
protein: 91.79g
|
carbs: 139.82g
2644*  1154

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