Weigh In record (no journal entry) for 31 March 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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967 kcal
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Fat: 20.33g | Prot: 68.88g | Carb: 125.90g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Ragu Robusto Six Cheese Pasta Sauce, Meijer Extra Lean Ground Beef (96% Lean), Spaghetti. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oberto oberto original beef jerky. more...
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losing 2.0 lb a week
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