Weigh In record (no journal entry) for 31 March 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2014:
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1614 kcal
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Fat: 66.66g | Prot: 85.56g | Carb: 169.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Monster Beverage Lo-carb Monster Energy, Eggland's Best Large Grade A Eggs, Tillamook Medium Cheddar Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tillamook Shredded Medium Cheddar Cheese, Fresh Express Iceberg Garden Salad, Kraft Fat Free Thousand Island Dressing, Mountain Dew Mountain Dew (16 oz). Dinner: Bumble Bee Bumble Bee Bumble Bee Chunk Light Tuna in Water Pouch, Franz Big Premium White Bread, Best Foods Real Mayonnaise, Kraft Fat Free Thousand Island Dressing, Fresh Express Iceberg Garden Salad. more...
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2565 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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