Weigh In record (no journal entry) for 31 March 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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3514 kcal
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Fat: 100.16g | Prot: 181.29g | Carb: 469.52g.
Breakfast: Sugar, Instant Banana Flavour, Granny Smith Apples, Evox 100% Whey Protein, Sugar, Weet-Bix, Super Whey-Strawberry Flavour, 2% Low Fat Long Life Milk. Lunch: Sandwich Spread, 100% Smooth Wholegrain Brown Bread, Smooth Peanut Butter, Toaster White. Dinner: Tangy Mayonnaise, Mild Cheddar, Extra Virgin Olive Oil, Chicken Breast Meat, Wholewheat Macaroni, Egg (Whole), Tomato Sauce. more...
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losing 5.1 lb a week
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