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Had a fattening weekend. I went to my parents' house and they love to cook...and eat...and there is no concept of "healthy eating". I always go there with the thought that I am going to make health conscious decisions, but once I get there, the fat inner me takes over and I lose control lol. It was so good though...meatloaf, t-bone steaks, fruit salad, brownies, big country breakfasts, etc. I definitely indulged and went significantly over my calorie goal, but I wont beat myself up too much.
I managed to get my long run in Saturday. It was the longest I've ran thus far in my life...time and distance. I ran 1 hour and 15 minutes and the distance was probably around 6 miles. The pace was slow but steady and comfortable. I felt very good about myself when I got finished.
It's Monday...back on the wagon today! Thank you God for your grace and for the blessings in my life!
Diet Calendar Entries for 31 March 2014:
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1869 kcal
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Fat: 58.37g | Prot: 160.76g | Carb: 172.30g.
Breakfast: Oranges, Egg. Lunch: Papa John's 16" Original Crust Pizza - Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. Dinner: Bullritos Sauteed Onions & Peppers, Daisy Sour Cream, Carrots (Frozen), Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Cottage Cheese (Nonfat), EAS 100% Whey Protein Powder - Vanilla, Tortilla Corn Chips, Hummus. more...
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3315 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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