peachydish's Journal, 31 March 2014

154.8 lb Lost so far: 2.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 80.16g | Prot: 110.70g | Carb: 124.33g.   Breakfast: Canderel Stick, Jungle Oats, Coffee with Milk, Canderel Sweetener Tablets. Lunch: Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach. Dinner: OROS Orange Juice, PnP Smoked Viennas, Gouda Cheese, Gem Squash, Steak. Snacks/Other: Tea with Milk and Sugar. more...

1882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...