Weigh In record (no journal entry) for 31 March 2014
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2455 kcal
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Fat: 85.47g | Prot: 117.66g | Carb: 302.37g.
Breakfast: Nespresso Espresso , Kaufland Räucherscheiben Light , Mestemacher Eiweißbrötchen, La Comtesse Peanut Butter Creamy, Well You Entrahmte H-Milch. Lunch: Streuselschnecke, Kaffee mit Milch. Dinner: Well You Kräuter Fit-Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Apfelsinen, Brunch Schoko Creme, Mestemacher Eiweißbrötchen, Erdbeeren, GutBio Reiswaffeln mit Zartbitterschokolade. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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