Weigh In record (no journal entry) for 14 April 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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3738 kcal
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Fat: 138.09g | Prot: 160.15g | Carb: 462.69g.
Breakfast: Cappuccino, Krapfen, Conad Marmellata Bio Fragole , Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Fage Yogurt Greco Total 0% , Lamponi, More, Mirtilli, Myprotein Omega 3. Lunch: McDonald's Mcflurry Bounty, McDonald's Patatine Fritte (Grandi), McDonald's Double Chicken BBQ, McDonald's Big Mac, Pizza al Prosciutto. more...
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losing 3.1 lb a week
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