kocalories's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
277.0 lb Lost so far: 15.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2014:
1556 kcal Fat: 80.80g | Prot: 92.25g | Carb: 119.61g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Kroger Sandwich Wheat Bread, Monster Beverage Java Monster Vanilla Light. Dinner: Green Peas (Frozen) , Eckrich Thick Sliced Bologna, Kroger American Cheese Slice, Kroger Sandwich Wheat Bread, Kroger Seasoned Turkey Burger, Eckrich Thick Sliced Bologna. more...
losing 1.8 lb a week



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