Weigh In record (no journal entry) for 31 March 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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3210 kcal
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Fat: 123.26g | Prot: 149.12g | Carb: 367.56g.
Breakfast: Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Magere Yoghurt, Terrasana Chiazaad, Plus Fruitsalade, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Bolletje Oerknäck Meergranen. Dinner: Milbona Magere Yoghurt Aardbei, Plus Fruitsalade, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Vis Marine Zalmfilets, CêlaVita Mini Krieltjes, Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Estella Kaneelstengels, Slagroom (Onder Druk), Tony’s Chocolonely Melkchocolade, Bolletje Oerknäck Meergranen, Ekoland Dadels. more...
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3469 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 45 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 6.2 lb a week
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