Ron_'s Journal, 13 April 2021

253.0 lb Lost so far: 57.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 77.31g | Prot: 74.99g | Carb: 42.90g.   Breakfast: Coffee, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Half and Half Cream, Kerrygold Pure Irish Butter. Dinner: Cabbage , Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Skylark Calf Liver. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...

662 kcal

Activities & Exercise: Sauna - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...