Weigh In record (no journal entry) for 01 February 2011
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2338 kcal
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Fat: 86.24g | Prot: 81.83g | Carb: 272.94g.
Breakfast: Sugar Cookies Dough. Lunch: Sharp Cheddar Cheese, Taste Escapes Peppered Beef, Classic Yellow Mustard, REAL MAYONNAISE, Soft and Smooth 100% Whole Wheat Bread, Macaroni & Cheese Dinner - The Cheesiest. Dinner: Mild Cheddar Cheese, Classic Yellow Mustard, Restaurant Style Tortilla Chips. Snacks/Other: Oranges, Skittles, Chocolate Chip Chewy Granola Bar, Peppered Beef Jerky, Rice Krispies Treats Marshmallow Squares. more...
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3920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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