Weigh In record (no journal entry) for 30 March 2014
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251.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1623 kcal
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Fat: 105.93g | Prot: 91.07g | Carb: 73.67g.
Breakfast: Don Pablo's Beef Enchilada, Olive Garden Chicken Alfredo (Lunch), Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked), Corned Beef Hash, French Toast Sticks, Bacon. more...
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losing 12.6 lb a week
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Frank lawson's weight history
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