Weigh In record (no journal entry) for 13 April 2021
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1445 kcal
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Fat: 88.29g | Prot: 80.69g | Carb: 68.32g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Zwagerman Fijne Cervelaat, Jumbo Koolhydraat Arm Brood. Dinner: Lidl Verse Roomkaas Tomaat Basilicum, Iglo Groente-Idee Italiaans , Iglo Fish Cuisine Italiano. Snacks/Other: Melkan Slagroom, Avocado, Mango's, Aardbeien, Melkan Volle Kwark, Atkins Cappuccino Nut. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 17.0 lb a week
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