Weigh In record (no journal entry) for 13 April 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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3064 kcal
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Fat: 107.47g | Prot: 127.19g | Carb: 402.53g.
Breakfast: Bio+ Pindakaas, AH Stevig Speltbrood, Yakult Yakult Light. Lunch: Chili Con Carne, Jumbo Taco Schelpen. Dinner: Campina Halfvolle Vanille Yoghurt, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Remia Bakken en Braden, Jumbo Pangasiusfilet . Snacks/Other: Jumbo Appelkruimelvlaai, Kokosblokjes, Jumbo Kokosklapper, Bakkers Weelde Gevulde Koeken. more...
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steady weight
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