bsmomcher's Journal, 31 January 2011

144.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 89.50g | Prot: 94.33g | Carb: 255.20g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread, Turkey Breast Meat, Reduced Fat Provolone Cheese. Lunch: Whole Wheat Bread, Provolone Cheese, Meatballs with Sauce (Mixture). Dinner: Lattice Apple Pie, Stove Top Chicken Flavor Stuffing Mix, Mixed Vegetables (Frozen), Vanilla Ice Creams, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Bar, Soy Nuts, Nectarines, Tagalongs, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pop tarts mini crisps, Banana. more...

2304 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...