Weigh In record (no journal entry) for 31 January 2011
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1697 kcal
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Fat: 43.30g | Prot: 84.96g | Carb: 248.27g.
Breakfast: coffeemate creamer, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), honey nut cheerios. Lunch: chik fil a sweet tea, chik fil a fruit cup, chik fil a grilled chicken sandwich. Dinner: motts cinnamon applesauce, Pork Loin (Whole), Chocolate Milk (Lowfat), Long Grain & Wild Rice. Snacks/Other: Chocolate Covered Peanut Butter. more...
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1605 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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