Weigh In record (no journal entry) for 12 April 2021
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234.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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445 kcal
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Fat: 14.95g | Prot: 59.67g | Carb: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Market Pantry Cottage Cheese 1% Milkfat, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.9 lb a week
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