Weigh In record (no journal entry) for 12 April 2021
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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826 kcal
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Fat: 27.31g | Prot: 26.39g | Carb: 118.46g.
Breakfast: Multigrain Bread, First Street Soft Vegetable Spread 51% Vegetable Oil, Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Lowfat Plain Yogurt, Apples. Lunch: Butter , New French Bakery French Baguette, Vegetable Stew (without Meat). more...
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gaining 5.1 lb a week
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