Weigh In record (no journal entry) for 29 March 2014
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1962 kcal
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Fat: 49.09g | Prot: 172.55g | Carb: 225.84g.
Breakfast: Famous Dave's Baby Back Ribs. Lunch: Kashi GOLEAN Crisp! Toasted Berry Crumble, Giant Eagle Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Dried Coconut (Flaked, Sweetened), Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One, Bob's Red Mill Chia Seed. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Honey. more...
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steady weight
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