Jeff-40's Journal, 31 January 2011

Jeff-40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2011

240.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1375 kcal

Fat: 47.71g | Prot: 65.80g | Carb: 181.67g. Breakfast: Fried Egg Sandwich. Lunch: Ham Sandwich with Spread. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Pinto, Calico or Red Beans, BBQ Shredded Pork. Snacks/Other: Apples, Bananas. more...

3195 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history

view complete history

Jeff-40's Journal, 31 January 2011

Submit a Comment

Other Related Links

Members

Jeff-40's weight history