Weigh In record (no journal entry) for 11 April 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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4102 kcal
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Fat: 165.87g | Prot: 188.25g | Carb: 451.28g.
Breakfast: Pão Doce, Becel Margarina Original, Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Açúcar, Leco Leite Semidesnatado. Lunch: Pudim de Leite Condensado, Alface Americana, Tomates, Sadia Salsicha, Bacon, Queijo Cheddar, Hambúrguer Caseiro, Hambúrguer Caseiro, Hambúrguer Caseiro, Chinezinho Molho Burger, Chinezinho Molho Verde, Hemmer Ketchup Tradicional, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Antarctica Guaraná. Dinner: Hemmer Ketchup Tradicional, Queijo Cheddar, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Tomates, Alface Americana, Hambúrguer Caseiro, Chinezinho Molho Burger, Chinezinho Molho Verde, Sadia Salsicha, Antarctica Guaraná (Copo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3905 kcal
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Activities & Exercise:
Desk Work - 12 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 9 hours and 10 minutes, Google Fit - 1 hour and 20 minutes. more...
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gaining 20.1 lb a week
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