Fiberoptic's Journal, 12 April 2021

139.1 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 76.68g | Prot: 74.78g | Carb: 215.20g.   Breakfast: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Pears, Hamburger on Bun, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Grace Mackerel, Turkey Breast Meat, La Choy Bean Sprouts, Onions, Celery, Yellow Sweet Peppers, Calavo Avocado, Italian Bread. Dinner: Margarine (Regular), Italian Bread, Italian Bread, Pearled Barley (Cooked), Hannaford Chuck Boneless Stewing Beef, Potato, Adams Diced Onion, Celery, Carrots. Snacks/Other: General Mills Whole Grain Cheerios, Chex Cereal, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. more...

1801 kcal

Activities & Exercise: 3 X 10 Minute HIIT Sessions - 30 minutes,  15 min. leisurely stationary cycle - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...