Weigh In record (no journal entry) for 12 April 2021
|
232.8 lb
Lost so far: 10.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1290 kcal
|
Fat: 67.99g | Prot: 98.68g | Carb: 69.82g.
Breakfast: Womens Best Fit Whey Protein, Eiwitpoeder Vanille, Gebroken Lijnzaad, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Raw Organic Food Kokoschips, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Heinz Seriously Good Mayonaise, Slagers Kwaliteit Beenham Staafjes, Perfekt Augurken Zoetzuur, Bloemkool. Dinner: Galbani Grana Padano, Hoogvliet Bourgondische Ham (Voorverpakt), Vis Marine Wilde Zalmfilets, Gwoon Salade Croutons Mix, Hoogvliet Ijsbergslamix, Augurken Zoetzuur, Maggi Jus Rundvlees, Komkommer (met Schil). Snacks/Other: Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade, Zonnatura 20 Kruiden Oplosthee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystery1971's weight history
|