kendee's Journal, 12 April 2021

168.2 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 86.06g | Prot: 56.60g | Carb: 211.43g.   Breakfast: Brooklea Cholesterol Yogurt Drink, Tetley Tea with Semi-Skimmed Milk, Egg Omelette . Lunch: Bananas, Tomatoes, Asda Silverskin Pickled Onions, Tesco Sweet Piccalilli, Lettuce, Hellmann's Real Mayonnaise, Cucumber (Peeled), Tesco Smoked Scottish Salmon Pate. Dinner: Banana Cake without Icing, Potatoes (Flesh and Skin, with Salt, Microwaved) , Sweet Harvest Sweet Corn, Higgidy Balsamic Onion & Mature Cheddar Quiche. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Coffee (Brewed From Grounds), Acti Leaf Oat Milk, Almond Croissant. more...

2940 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Showering - 15 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...