kendee's Journal, 12 April 2021

Weigh In record (no journal entry) for 12 April 2021
168.2 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2021:
1988 kcal Fat: 86.06g | Prot: 56.60g | Carb: 211.43g.   Breakfast: Brooklea Cholesterol Yogurt Drink, Tetley Tea with Semi-Skimmed Milk, Egg Omelette . Lunch: Bananas, Tomatoes, Asda Silverskin Pickled Onions, Tesco Sweet Piccalilli, Lettuce, Hellmann's Real Mayonnaise, Cucumber (Peeled), Tesco Smoked Scottish Salmon Pate. Dinner: Banana Cake without Icing, Potatoes (Flesh and Skin, with Salt, Microwaved) , Sweet Harvest Sweet Corn, Higgidy Balsamic Onion & Mature Cheddar Quiche. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Coffee (Brewed From Grounds), Acti Leaf Oat Milk, Almond Croissant. more...
2940 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Showering - 15 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
losing 0.5 lb a week

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kendee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.