Weigh In record (no journal entry) for 29 March 2014
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151.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1500 kcal
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Fat: 50.53g | Prot: 62.06g | Carb: 125.04g.
Breakfast: Del Monte Frozen Mixed Berries, Tesco Half Fat Creme Fraiche, Toasted Crumpet, Butter (Salted), Jam Preserves. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream, Morrisons Eat Smart Reduced Fat Greek Cheese, Tesco Finest Parma Ham. Dinner: Asda Poppadoms, White Rice, Chicken Breast, Loyd Grossman Rogan Josh. Snacks/Other: White Table Wine, Champagne, Weight Watchers Apricot Layered Yogurt. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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